Posts tagged meditation experiences beginners
How to deal with depression during the holiday season

I’m having some anxiety that the sun is going down earlier and earlier and soon its going to be dark by 5pm. Last year, I wasn’t as sad as the year before. The holidays really affect me. I don’t know wht, I cannot get into the holiday spirit and I’m doing something about it this year. Naturally, I thought it would be a good podcast topic so here we go. Why do we feel depressed during the winter?

Read More