Posts in spirituality
Ways to be more spiritual

Essentially spirituality means acknowledging that each of us have what it takes to be better and grow within us. Tending to that inner self as a means to a positive, happy life is what spirituality means to me.  Is it possible to be spiritual without assuming the identity of a hermit with a white robe? Yes, absolutely. 

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Video on DEMAND : Unpack your emotional baggage

More than 300 million people struggle with depression & anxiety on a global level – and women are generally more affected than men.



2 out of 3 women believe it's completely normal to live day to day life feeling blue without a reason.

More than HALF of the people that struggle with feeling blue for no reason WON'T ask for help because they don't feel comfortable talking about it.

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