Posts in meditation for beginners
Video on DEMAND : Unpack your emotional baggage

More than 300 million people struggle with depression & anxiety on a global level – and women are generally more affected than men.



2 out of 3 women believe it's completely normal to live day to day life feeling blue without a reason.

More than HALF of the people that struggle with feeling blue for no reason WON'T ask for help because they don't feel comfortable talking about it.

Read More