Why not give yourself that gift this christmas? The gift of awareness. The gift of starting to change. The gift of happiness right now, in this moment.Read More
More than 300 million people struggle with depression & anxiety on a global level – and women are generally more affected than men.
2 out of 3 women believe it's completely normal to live day to day life feeling blue without a reason.
More than HALF of the people that struggle with feeling blue for no reason WON'T ask for help because they don't feel comfortable talking about it.Read More
In the thick of my darkness, I felt drawn towards research on happiness, and it seemed that everywhere I turned I kept hearing about the benefits of meditation, and how it could bring us inner calm and happiness.
So I tried it.Read More
Your sister gets diagnosed with breast cancer. Your best friend died of a car accident. You got pregnant. And then we panicked, we feel regret and guilty. Do you know what it's important to stay present? The reason why we are encouraged to stay in present is to reduce the gap of...Read More
New to meditating and trying to figure out how meditation benefits the mind exactly? You’re not alone! If you’re a little bit like me, then I completely understand. I did the same before adopting the habit of meditating in the long run. I simply needed to know that whatever I was doing was...Read More
Are you looking for ways to detach yourself from your old way of living? Then you may need to change your mindset – and I’m going to teach you how to adopt a healthy mindset. Believe me when I say, I know you’re feeling confused right now. If you’re even a little bit like me, then you’re...Read More
Struggling to figure out what to do when your mind wanders during meditation? You’re in the right spot! I know the feeling, trust me. I’ve sat down to meditate hundreds of times and my mind would just start racing. I’d think about everything really – everyday stuff, embarrassing moments from the...Read More
You keep hearing how awesome meditation is. You know it’s good for you. And you try to do it – daily. But somehow… it’s not working out. You’re not feeling it. And your body gets itchy as hell each time you try to sit still. Sounds familiar? I know, you want to give up. But don’t do it just...Read More
Are you doing everything you can to take back the control over your life – but things still aren’t going in the direction you’ve planned? Well, then you may need to take a peak in your subconscious – and learn how to clean your subconscious mind! Don’t get me wrong, this isn’t something to...Read More
I’ll admit it first: getting the hand of meditation wasn’t easy! That’s why I wanted to talk more about the most common meditation difficulties anyone can experience at any point – beginners especially. The thing is, at first, the whole experience of just sitting down for a few minutes and...Read More
Everyone has an intuition. The thing is, not everyone can hear it clearly. The thing is, your intuition is much more powerful than you think. Your gut feeling is so much more than the knot you get in your stomach whenever walking down a dark alley. But what if I told you that you could use...Read More
Struggling to clearly hear what your gut has to say? Here’s the best tool to sharpen your intuition – meditation!
Struggling with the concept of meditation? Then group meditation may be the right thing! Read on to learn the effects of group meditation and how it can transform your life!