Posts in life advice
How to stop ruminating thoughts

Rumination isn’t the same as worrying. 


Worrying focuses more on the what ifs -  where rumination is fixated on what has already been.  


Rumination stems from the brain’s desire to keep you busy - and it plays on your desire to change the impossible. Your brain likes to keep busy and likes to solve problems, even if those problems are well - in the past. 


Those prone to negative thinking are easy targets for ruminating thoughts - and that’s what makes rumination so difficult to deal with.


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Video on DEMAND : Unpack your emotional baggage

More than 300 million people struggle with depression & anxiety on a global level – and women are generally more affected than men.



2 out of 3 women believe it's completely normal to live day to day life feeling blue without a reason.

More than HALF of the people that struggle with feeling blue for no reason WON'T ask for help because they don't feel comfortable talking about it.

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Fear

The phrase ‘paralyzed by fear’ has so many different connotations. In certain situations, fear is a protective defence mechanism, programmed into every fibre of our being to warn us of impending danger. However, fear can often overwhelm us unnecessarily, blocking our spiritual compass and...

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How to Celebrate Life Every Day

Are you happy today? If you said no, then ask yourself – are you constantly waiting for something big to happen in order for you to be happy? If you are, then you may need to learn how to celebrate life every day. The reason why I wanted to write about this is that even I often feel like I’m...

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What to do When Life is Unfair?

How many times have you wondered what to do when life is unfair? If only I had a dollar for every time I wondered the same myself. It took me years to realize that life is as it is – and we are the ones that control our destiny. There are a few things I’ve listed for you below. Try doing them...

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What to do when life is unfair

How many times have you wondered what to do when life is unfair? If only I had a dollar for every time I wondered the same myself. It took me years to realize that life is as it is – and we are the ones that control our destiny. There are a few things I’ve listed for you below. Try doing...

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