How the Brain Affects Emotions The brain is the most complex organ in the body. Some may associate the brain with logic and rational thought, but it’s also the center of our emotions and influences everything from our decision-making to moods. Mostly all animals produce basic emotions like fear...Read More
Do you want to learn how to be happier? Are you wondering how to change your life from negative to positive? How many times have you vowed to make a change – only to give up on it a few days later? I’ve been exactly at your place – and I know the feeling. It’s just that sometimes, the media...Read More
If I know one thing for sure, then it’s this: suffering doesn’t feel nice. And yet, there are people who have gone through some really nasty stuff in life and still, they are the warmest, kindest type of people. Their secret? Post-traumatic growth! Post-traumatic growth happens when you use...Read More
Here’s one of my videos where I share a personal story I haven’t told in years. Believe it or not, I was too ashamed to admit this publicly! Can you look at yourself in the mirror without cringing? Do you struggle accepting yourself – just the way you are? Questions like that – and my...Read More
Are you waiting for the perfect men to come and make your life complete? Do you feel the need to be saved – from your own unhappiness? Then, you may need to learn what is Prince Charming Syndrome. Hey, don’t get me wrong – I’ve done the same in the past. No man was ever good enough to make me...Read More
Does this happen to you too? You’re there, going about your day as per usual when suddenly someone says – or does! – something that isn’t as tragic. And yet, before you know it… ARGH! There you are, having a rather strong emotional reaction to something completely random. *which may or may not...Read More
Panic attacks suck. And anxiety sucks. That’s why I want you to learn how to deal with panic attacks & anxiety on your own. It’s just that it’s so easy to become a hostage of your own mind while experiencing a full-blown panic attack. I know how lost you feel when your mind is racing...Read More
Have you been feeling gloomy and tired without a plain reason in sight? Wondering what to do when feeling lethargic? Then you’re on the right spot. Everyone has the occasional moment like this – and I won’t even call it depression. It’s just… there. You’re tired and don’t feel like doing...Read More
When you see a loved one is depressed, you get a strong urge to help them. But hear me out on this one: There’s a right way and a wrong way to try and help someone. Here’s how to help your depressed friend the right way. The main thing to remember is that living with depression isn’t...Read More
Spending the holidays alone this year? You don’t have to be lonely – here’s what you can do to have more fun during holiday season on your own.
Is something bad going to happen – or is that just your anxiety? Read on to learn the difference between intuition and anxiety!
Feeling a bit meh lately? It’s not always depression – you may be stuck in a rut! Here’s what to do when feeling stuck in a rut and the best 5 ways you can get back the control over your own life.
Is it possible to always be happy? You’ve probably asked yourself this far too many times – read on to find the answer to that question!
Winter blues got to you too? Here are 7 ways to help you learn how to beat seasonal depression and start feeling like your old self againRead More