How to Surround Yourself With High-Frequency People (and Why Do it NOW!)

Are you learning how to become more spiritual and get the best out of life?

Then you may need to know more about why you need to surround yourself with high-frequency people!

We all vibrate on some level. Most of the time, that vibration can be either high or low.

Now, the thing is, once you reach the high-level frequency in life, something weird happens:

People with low-frequency vibrations don’t quite resonate with you any longer.

Truth be told, they’ll even start disliking you for who you are becoming. The same thing happened to me – and it made me wonder if I’d done something wrong!

If that’s the case with your group of friends or acquaintances, then you’ll want to protect the positive energy you’ve worked so hard for!

Keep reading to learn how to start surrounding yourself with high-frequency people and get the friends you deserve!

There’s this quote that hit me hard when I read it:

Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you grow.


The people you spend most of the time around, you’ve attracted to yourself – at one point or another.

Your energies matched – and you became friends.

Unfortunately, not all of your friends will match your energy for the rest of your life.

You can struggle to keep that relationship going – but it’ll always feel like something’s not quite right.

After starting my own spiritual journey, I realized a few things:

I realized not all of my friends were happy with the person I’ve become.

I realized not all of my friends & acquaintances are ready to support me.

I realized not all of the people near me are ready to grow side by side with me.

All of that is okay – it’s my journey, after all.

But I also realized I need to do something to protect the positive energy I’ve worked so hard for.

Because people can steal it from me, wrench it, ruin it.

And if you want to continue walking on the path you’ve chosen for yourself, there comes a time where you have to part ways with some of the people you’ve met down the road.

Here’s what I’m doing to make sure I’m spending some quality time with high-frequency people who inspire me!

1. Do a spring cleaning to your social media feeds

We all have them – people you’ve met only once or twice in life but somehow, ended up befriending on social media. Or people you no longer talk to or hang out with. Or dare I say – people you don’t even like anymore!

Let’s be honest now: you’re probably different than you were the last time you met them. They’re probably different as well!

Not all of those people vibrate on the same frequency as you do. If you feel like your energies don’t match anymore, it’s time to let them go – so they don’t clutter your positive vibes even with their virtual presence.

Here’s a video where I talk about why I decided to delete some of my Facebook friends.


2. Stay away from Debbie Downers

It’s one thing to be realistic about something – but is there anything worse than hanging out with a Debbie Downer that dislikes everything?

People like that will turn down every possible idea you present to them about becoming happier, more content with life.

And their energy is always on low – where you see growth opportunities, their mindset is still stuck on fixed.


A true friend of yours will never put you down for the ideas you share with them while trying to make yourself happier – even if they believe that spirituality is a bunch of witchy woo!

3. Energy vampires are a big NO

Energy vampires are the worst – they feed off your happiness and suck your energy.


Don’t spend time with anyone that makes you feel drained. On top of stealing your positivity, they’ll suck you into their negativity hole. (and we both know how much time you needed to get out of there!)

Instead, look to spend more time with friends whose company is good for you. People like that increase your vibration by providing you constant inspiration and teaching you something new each time you hang out!

4. Listen to your intuition

Your gut knows if someone’s good or bad for you. Your gut is also pretty good at telling vibrations apart right from the start – learn to listen to it closely.


Trust me, by following your gut more closely, you’ll save yourself from a lot of unnecessary drama in your life.

5. Get away from the not-enough type of friends

For some people, no matter what you do, you’ll never be enough as a person. Not pretty enough, not successful enough, not good enough.

They might even always look for ways to put you down or rain on your parade!

If you care to get under the surface, then you should know that people like that are only mirroring their insecurities on you. Deep down, they wish they were like you – but their mindset is too negative to admit.

Don’t be afraid to cut the cord with those “friends”. They weren’t even friends in the first place.

6. Look for friends who are happy for you!

Surround yourself with people who are happy for you and your happiness.

I read somewhere once that nowadays, a friend in need is a friend indeed is no longer true.

With social media, it’s very likely that when something terrible happens, the majority of friends will be here for you. They’ll reach out, leave a comment, maybe tap you on the shoulder and tell you everything will be alright.

But when the really, really good stuff in life happens, plenty won’t be there to share your happiness with you. Nor they’ll be really happy for you.

Watch out for the ones that do – those are the ones worth keeping.

What have you done to surround yourself with positive people only? How do you go on dealing with people who try to lower your vibration level?

Share with me in the comments and let me know, I’d love to discuss this topic with you!