How to deal with depression during the holiday season

I’m having some anxiety that the sun is going down earlier and earlier and soon its going to be dark by 5pm. Last year, I wasn’t as sad as the year before. The holidays really affect me. I don’t know wht, I cannot get into the holiday spirit and I’m doing something about it this year. Naturally, I thought it would be a good podcast topic so here we go. Why do we feel depressed during the winter?

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Fear

The phrase ‘paralyzed by fear’ has so many different connotations. In certain situations, fear is a protective defence mechanism, programmed into every fibre of our being to warn us of impending danger. However, fear can often overwhelm us unnecessarily, blocking our spiritual compass and...

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How to Celebrate Life Every Day

Are you happy today? If you said no, then ask yourself – are you constantly waiting for something big to happen in order for you to be happy? If you are, then you may need to learn how to celebrate life every day. The reason why I wanted to write about this is that even I often feel like I’m...

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What to do When Life is Unfair?

How many times have you wondered what to do when life is unfair? If only I had a dollar for every time I wondered the same myself. It took me years to realize that life is as it is – and we are the ones that control our destiny. There are a few things I’ve listed for you below. Try doing them...

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